Jan 11, 2009

Hrithik Roshan Body Building Gym Pictures , Tips

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Hrithik Roshan is a perfectionist and we all know he works super hard in his gym.

Here are some Body Building tips from the Bollywood superstar who scored big time with 3 consecutive blockbusters in Krrish, Dhoom 2 and Jodhaa Akbar.

  • Hrithik trains four times every week for about 40 mins on each of those 4 days.
  • Does cardio 3 days a week. Cardio includes jogging, running and skipping for 20 mins.
  • He keeps his workouts intense and short.
  • Hrithik believes that 90% depends on the diet.
  • He avoids Oil, ghee, butter and prefers to eat grilled, roasted, boiled food.

Hrithik also adds "When i get one or two hours off or whenever i get free time, I just rush to the Gym or just workout at home. I just dont feel good if I miss my workouts."

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Comments :

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ak said...
on 

super machi...............

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